Keeping Up with Your Periodontal Health

Group of friendsPeriodontal disease affects the majority of Americans over 35, but it is not inevitable. Keeping up with your periodontal health can help you keep your gums healthy and avoid this common dental problem. Our North Hollywood dentist can help you design a preventive periodontal strategy to protect your gums and your smile.

1. Use the right tools.
Many people use a toothbrush that is too rough. A soft-bristled toothbrush is ideal because bristles that are hard or stiff can injure your gums and leave them vulnerable to infection.

2. Brush properly each time you brush.
Technique matters as much as frequency. Clean your teeth using small tooth-length strokes with your brush at a 45-degree angle towards your gums, and spend about two minutes at a time brushing.

3. Clean between your teeth.
The toothbrush cannot reach between each set of teeth, so you do need to use a special tool to clean in this area. Floss is perhaps the most common tool of choice, but you can also use floss picks, dental flossers or interdental cleaners to clean between your teeth. Whatever you choose, just remember to clean between your teeth at least once a day.

4. Eat a healthy diet.
What you eat matters, too. Brushing and flossing perfectly is not going to help your teeth very much if you eat a starchy, processed diet low in nutrients. You have to feed your teeth and gums plenty of healthy foods to keep them strong.

5. Visit us.
Regular dental cleanings and checkups on a recommended schedule will always be important because they help us monitor your teeth and gums for early signs of problems and give you important advice on how to improve your dental routine.

Call our periodontist in North Hollywood to schedule your next appointment.

Importance of Oral Health for Your Overall Health

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Did you know that your smile holds clues to more than just your mood? It also reveals secrets about your health. Protecting your dental health can help protect your body’s health, and protecting your body’s health might just help you take better care of your smile, too.

Your mouth is full of bacteria. Although most of these bacteria strains are harmless or beneficial, a few can be dangerous. Brushing and flossing keep the bad bacteria colonies under control. If plaque, a biofilm that contains these unhealthy bacteria, builds up to dangerous levels, you could be facing oral infections like gum disease and tooth decay.

Research has linked gum disease with pregnancy complications, cardiovascular disease, diabetes, dementia, and other major health problems. Some physical problems have been shown to affect dental health, too, including diabetes, osteoporosis, Alzheimer’s disease, and HIV/AIDS.

Your best bet is to practice good dental hygiene every day. Eating a healthy diet is good for your smile and good for your body. Schedule regular dental checkups, utilize preventive dentistry, and treat problems as they occur. Avoid tobacco use. Call our office today to learn more or to schedule your next appointment.

Healthy Diet for Teeth

While you will always need to brush, floss, and regularly visit our Phoenix dentist in order to ensure healthy teeth, a well-balanced diet can be extremely beneficial in ensuring your teeth are strong and vibrant. Perhaps the most important nutrient to your teeth is calcium. Milk, cheese, and yogurt are all great sources of calcium, and they all assist in keeping your teeth and bones strong even after you have reached adulthood.

Vitamin D, which can also be found in dairy products, helps you bones absorb calcium. Vitamin D can be found in most milks and orange juices, and your body produces Vitamin D naturally when exposed to sunlight. Vitamin C has a wealth of health benefits including keeping your gums nice and healthy. If you find that your gums bleed after brushing, it may be a sign that you need more Vitamin C in your diet.

In addition to eating a variety of mineral-enriched foods, our dentist recommends staying away from foods that can harm your teeth like foods that contain glucose, sucrose, and corn syrup. These all feed the bacteria in your mouth and can lead to the development of plaque and tartar. So maintain a healthy diet, and your whole body will thank you for it.

How Oral Hygiene Relates to Your Overall Health

Brushing, flossing, and visiting our dentist in Phoenix every six months are essential parts of maintaining good oral health. But these actions can also improve your overall well-being. If you do not brush and floss, plaque can develop in your mouth, and this can eventually lead to gum disease. Gum disease has been linked to a host of other health problems, so by having a healthy mouth, you can have a healthier body.

People who suffer from gum disease are twice as likely to develop heart disease. The reasoning behind this is that the bacteria in your mouth enters your blood stream through the infected gums and inflames your blood vessels, which increases the threat of blood clots. Gum disease can also lead to dementia and Alzheimer’s since bacteria can enter the brain through the cranial nerves attached to the jaw. Women who are trying to get pregnant will want to avoid gum disease since it can make it harder to conceive, and when a woman with gum disease does finally conceive, she is more likely to miscarry.

If you are worried you are at risk of developing gum disease, contact our dentist to schedule an appointment.