More than six million Americans currently suffer from sleep apnea. This is a disorder wherein the muscles in the throat constrict during sleep, not allowing the patient to get the amount of sleep they need. It causes loud snoring, listlessness, and weight gain. Fortunately, there are several different types of sleep apnea treatment available that have proven successful in allowing patients to get good nights of sleep.
Common sleep apnea treatments
A Thousand Oaks sleep apnea dentist may start you out with minimal lifestyle adjustments, in order to find a solution with the least amount of difficulty for you. These changes may include diet restrictions, reducing stress, or a shift in sleep position.
If a combination of simple adjustments does not yield results, a mouth appliance will likely be recommended next. Mouth guards work by keeping the jaw in a certain place to allow for more room in the throat for air to travel through. Some mouth guards hold just the jaw forward, while others hold the jaw and the tongue.
The next step is trying a CPAP machine. This involves a mask that is placed over the mouth and straps around the back of your head. It is attached to a machine that will supply a consistent stream of air into the nose while you sleep.