Periodontal disease affects the majority of Americans over 35, but it is not inevitable. Keeping up with your periodontal health can help you keep your gums healthy and avoid this common dental problem. Our North Hollywood dentist can help you design a preventive periodontal strategy to protect your gums and your smile.
1. Use the right tools.
Many people use a toothbrush that is too rough. A soft-bristled toothbrush is ideal because bristles that are hard or stiff can injure your gums and leave them vulnerable to infection.
2. Brush properly each time you brush.
Technique matters as much as frequency. Clean your teeth using small tooth-length strokes with your brush at a 45-degree angle towards your gums, and spend about two minutes at a time brushing.
3. Clean between your teeth.
The toothbrush cannot reach between each set of teeth, so you do need to use a special tool to clean in this area. Floss is perhaps the most common tool of choice, but you can also use floss picks, dental flossers or interdental cleaners to clean between your teeth. Whatever you choose, just remember to clean between your teeth at least once a day.
4. Eat a healthy diet.
What you eat matters, too. Brushing and flossing perfectly is not going to help your teeth very much if you eat a starchy, processed diet low in nutrients. You have to feed your teeth and gums plenty of healthy foods to keep them strong.
5. Visit us.
Regular dental cleanings and checkups on a recommended schedule will always be important because they help us monitor your teeth and gums for early signs of problems and give you important advice on how to improve your dental routine.
Call our periodontist in North Hollywood to schedule your next appointment.