Bruxism is the habitual clenching and/or grinding of the teeth. It most often occurs at night during sleep, when the jaw muscles are not being actively controlled by the brain. Our dentist in Agoura Hills is the person to go to if you notice you are suffering from this issue.
No expert in bruxism is quite sure why this problem develops in patients. However, we do know that it can occur due to high levels of stress, anxiety, and/or depression. It has also been associated with poor posture, bad sleeping habits, acid reflux, and misaligned teeth. Bruxism tends to have many of the same underlying issues as TMJ, or temporomandibular joint disorder.
Bruxism should be treated as soon as possible, as it can lead to serious dental issues. The pressure and friction caused by clenching and grinding the teeth together can quickly lead to enamel wear, chips and cracks, and damaged restorations. You should be able to identify this issue through the pain and discomfort it causes in the teeth and jaw. Some patients even wake up and find they are clenching their teeth.
Our dentist will likely prescribe a night guard to keep the teeth from meeting and becoming damaged.
According to the American Dental Association, approximately ninety-five percent of Americans deal with bruxism at one point in their lives. Bruxism is the habitual clenching and grinding of the teeth, typically occurring during sleep. Mouth guards are the first line of defense against bruxism, but can be distracting and cumbersome. The following are some tips from our dentists in Houston about how to make wearing mouth guards at night easier.
• Talk to our expert in mouth guards in Houston about using a thin material for your guard, such as Invisalign. This will mean less space is taken up in the mouth and there won’t be as much foreign material to get used to. After some time, you will get more accustomed to the device, and can move on to a thicker material.
• See if you can have both an upper and lower mouth guard made. This way you can try both and see which one is more comfortable for you, or switch off between the two as desired.
• Many individuals fall asleep in five minutes. Keeping this in mind, be sure to put on your guard just before you go to sleep so you won’t have as much time to think about it.
• Try it every night for thirty nights. After this amount of time, wearing it will likely become a habit. It is impossible to get used to anything when only doing it every once an while, so aim for consistency.
Contact us for more information.