Millions of people across the U.S. suffer from sleep apnea, and those are just the people who are aware of it. There are even more who don’t realize they snore and aren’t getting enough REM sleep. But despite the fact that so many are suffering from the same disorder, no two treatments are the same. Some patients respond to slight adjustments, while others need more intense solutions. The following is more about the most commonly used remedies for obstructive sleep apnea.
Certain lifestyle changes can make a big difference in the quality of sleep for OSA patients. The size of the neck plays a big factor in the ability to breath easily at night, so losing a bit of weight can have a considerable affect. Even altering the way you sleep can solve the problem and eliminate any symptoms you might be experiencing.
Mouth guards are also a common tool. Some are used to keep the mouth open, while others also hold the tongue forward, creating space for air to flow through. It might be annoying to have to wear them every night, but if they work, then the benefits of a sleep apnea oral appliance are worth it.
Other patients use CPAP machines. These machines flow air consistently through a tube to a larger mouth piece, so your system doesn’t have to work to get air in.
If you believe you are suffering from OSA, visit our Los Angeles sleep apnea center for help.