When It Comes to TMJ, You Should Just Relax

When It Comes to TMJ, You Should Just RelaxTemporomandibular disorder, which is often referred to as TMJ disorder or just TMJ, can affect the muscles around your jaw. The temporomandibular joint connects the lower jaw to the skull, which makes it a key player for you to talk and chew correctly. Although the symptoms of TMJ may just go away on their own, if they continue to persist, you should schedule a consultation with our TMJ dentist because you may require further treatment.

Some of the most common symptoms of TMJ include headaches, earaches, neck pains, dizziness, ringing in the ears, and difficulty chewing or talking. You may be able to alleviate these symptoms on your own through certain changes in your habits. Biting your nails and holding the phone between your shoulder and jaw can put unnecessary strain on your facial muscles, resulting in TMJ. Oftentimes, TMJ is the result of excessive stress, so the best treatment might just be to relax.

Minimize the use of your jaw by making a conscious effort not to grind your teeth, which can wear down your molars. Learn exercises to massage and relax your jaw area. And you can apply ice packs to the sore spots to reduce swelling. By learning to control your anxiety, you might not even have to visit our TMJ dentist.


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