Sleep specialists suggest that adults get 7-8 hours of a sleep every night. According to researchers at the University of California, San Francisco, a small portion of the population (less than 3%) is able to adequately function on 6 hours of sleep. Some people may even need 9 hours of sleep, but for most, 7 is the required minimum.
How Much Sleep Do You Need?
You may be wondering how to know how much sleep you need. Try an experiment one night: go to bed when you are truly tired, and allow yourself to wake up naturally the next morning. If you feel refreshed upon waking, log the amount of time you slept the previous night. This is probably the amount of sleep you should be getting on a nightly basis. If you feel you are sleeping enough but are not feeling rested, you may be suffering from a sleep disorder like sleep apnea. Consult our Los Angeles sleep apnea doctor for more information on sleep apnea.
Signs of Sleep Deprivation
• You constantly hit the snooze button.
• You feel groggy in the afternoon.
• You need an alarm clock to wake up on time.
• Driving or eating heavy meals make you drowsy.
• You fall asleep soon after laying your head on your pillow.
If you feel you are sleep deprived, you may have sleep apnea. Sleep apnea treatment options can help you feel more rested and awake throughout the day. Call our office today to schedule a consultation with our sleep specialist.